Name: DOZE Sleep Supplement
Brand: DOZE
SKU: DOZE-60CT
Price: 44.00 USD
Availability: InStock
Rating: 4.9 (127 reviews)

Question 1

What is DOZE?

Accepted Answer

DOZE is a five-ingredient sleep support formula built around the Sleep Cascade, the biological sequence your body follows to reach deep, restorative rest.* Each ingredient targets a specific stage of that process: calming the nervous system, quieting mental chatter, easing physical tension, deepening sleep, and extending time in restorative stages.* The result is faster sleep onset, longer sleep, and mornings that actually feel refreshed.* No melatonin, no grogginess, no habit-forming compounds.

Question 2

What makes DOZE different from other sleep supplements?

Accepted Answer

Most sleep supplements rely on a single sedating ingredient, usually melatonin, to force drowsiness. DOZE takes a different approach. Instead of overriding your body's signals, it supports the full Sleep Cascade with five ingredients that each play a distinct role.* Every ingredient is selected based on published research, third-party tested for purity, and free of artificial fillers or dyes. You can see exactly what's in each capsule and verify the research behind it on our Research page.

Question 3

Why doesn't DOZE contain melatonin?

Accepted Answer

Melatonin is a hormone your body already produces on its own. Supplementing it nightly can disrupt your natural production cycle over time, and many people report grogginess or tolerance buildup. DOZE works differently: it supports the conditions your body needs to produce melatonin naturally and move through each sleep stage without external hormone intervention.* The goal is better sleep you can sustain long-term, not a nightly crutch.

Question 4

Is DOZE safe for long-term use?

Accepted Answer

Yes. Every ingredient in DOZE is non-habit-forming and has been studied for long-term safety.* Unlike prescription sleep aids or melatonin supplements, you won't build tolerance or experience withdrawal.* DOZE is designed to be a sustainable part of your nightly routine. As always, consult your healthcare provider if you have specific medical concerns or take prescription medications.

Question 5

Can I take DOZE with other supplements?

Accepted Answer

DOZE is designed to work safely alongside most supplements. If you're already taking magnesium separately, you may want to adjust your dosage since DOZE provides 200mg of Magnesium Bisglycinate per serving. If you take prescription medications, especially sedatives, blood pressure drugs, or anti-anxiety medications, consult your healthcare provider before starting DOZE.

Question 6

Is DOZE third-party tested?

Accepted Answer

Yes. Every batch of DOZE is tested by an independent third-party lab for purity, potency, and contaminants. We manufacture in GMP-Registered and FDA-Registered facilities in the USA. The Certificate of Analysis is available upon request through our support team at support@stackedroutine.com.

Question 7

Why capsules instead of gummies?

Accepted Answer

Gummies require sugar, gelatin, and flavoring to be palatable. Those inactive ingredients take up space that could go toward active compounds. Our capsule format delivers full-strength doses with zero sugar and zero artificial additives. Every milligram in DOZE is there for your sleep.

Question 8

Can gummy supplements hold clinical doses?

Accepted Answer

It is difficult. Gummies have limited fill capacity, usually 2-4g total weight, and much of that goes to sugar, syrup base, and flavoring. Ingredients like magnesium and lemon balm require significant volume to reach research-backed levels. Capsules do not have this constraint.

Question 9

Why does DOZE only have 5 ingredients when some brands have 10+?

Accepted Answer

More ingredients does not mean better results. Each of our five ingredients targets a specific stage of the Sleep Cascade. Adding extra compounds dilutes the dose of what actually matters. We chose effective amounts of five research-backed ingredients over small amounts of twelve.

Question 10

Why is sugar in a sleep supplement a problem?

Accepted Answer

Most gummy sleep supplements contain 2-5g of sugar per serving from glucose syrup, maltodextrin, or cane sugar. Consuming sugar before bed spikes insulin, which can disrupt your body's natural melatonin rhythm and reduce time spent in deep, restorative sleep stages. If the goal is deep recovery sleep, sugar right before bed works against that goal. DOZE contains zero sugar, zero sweeteners, and zero flavoring agents.

Question 11

What are the five ingredients in DOZE?

Accepted Answer

DOZE contains Magnesium Bisglycinate (200mg), L-Theanine, Lemon Balm Extract, Chamomile Flower Extract, and Apigenin. The last four make up a 600mg Sleep Blend. Each ingredient is mapped to a specific stage of the Sleep Cascade, and every one is backed by published, peer-reviewed research. You can explore the full citation list on our Research page.

Question 12

Why Magnesium Bisglycinate instead of other forms?

Accepted Answer

Magnesium Bisglycinate (also called magnesium glycinate) is bound to glycine, an amino acid that itself supports relaxation.* This form absorbs well and is gentle on the stomach, unlike magnesium oxide or citrate which can cause digestive discomfort. Research shows it helps calm the nervous system before sleep.*

Question 13

What does L-Theanine do?

Accepted Answer

L-Theanine is an amino acid found naturally in green tea. It quiets mental chatter and promotes calm, focused relaxation.* In DOZE, it helps your mind shift from alert mode to sleep mode.* Studies show it reduces stress and improves sleep quality without causing daytime drowsiness.*

Question 14

How does Lemon Balm support sleep?

Accepted Answer

Lemon Balm (Melissa officinalis) has been used for centuries as a calming herb. Modern research shows it helps turn down stress hormones and ease the physical tension that keeps people awake.* In the Sleep Cascade, it targets Stage 3: releasing the grip of stress so your body can fully relax before deep sleep begins.*

Question 15

What is Apigenin and why is it included?

Accepted Answer

Apigenin is a natural compound found in chamomile and other plants. It promotes sleepiness and reduces anxiety by working with your brain's natural calming pathways.* While chamomile provides broad calming support, isolated apigenin targets the deeper stages of sleep, helping extend time in deep sleep where physical repair and memory consolidation happen.* Dr. Andrew Huberman has discussed apigenin as one of the most effective natural sleep-supporting compounds.

Question 16

Are the ingredients research-backed?

Accepted Answer

Yes. Every ingredient in DOZE is selected at levels informed by published clinical research. The Supplement Facts panel shows a full breakdown of what you're getting per serving, and you can cross-reference with the studies listed on our Research page.

Question 17

How is the Sleep Blend structured?

Accepted Answer

The Sleep Blend (600mg) combines four ingredients: L-Theanine, Lemon Balm, Chamomile, and Apigenin. We disclose the total blend weight and individual ingredient roles. Magnesium Bisglycinate (200mg) is listed separately with its exact dosage. We believe in full transparency so you can verify every ingredient against published research.

Question 18

How does sleep affect longevity?

Accepted Answer

Research from Stanford, Mayo Clinic, and other leading institutions consistently shows that sleep quality is one of the strongest predictors of lifespan.* A 2016 meta-analysis of 40 cohort studies found that both short and poor-quality sleep significantly increase all-cause mortality risk.* During deep sleep, your body runs critical maintenance: clearing waste from the brain, repairing tissue, regulating hormones, and strengthening your immune system.* These aren't luxuries. They're the foundation that keeps your body functioning decade after decade.

Question 19

What happens to the brain during deep sleep?

Accepted Answer

During deep sleep, your brain activates a waste-clearance system that removes toxic metabolic byproducts, including proteins linked to cognitive decline.* A landmark 2013 study published in Science showed that this clearance process is primarily active during sleep, not waking hours.* Consistent, quality sleep supports long-term brain health by allowing this nightly cleanup to happen fully and regularly.*

Question 20

Does sleep quality affect immune health?

Accepted Answer

Yes. A 2019 review in Physiological Reviews found that sleep and the immune system have a bidirectional relationship: poor sleep weakens immune defenses, and chronic immune activation disrupts sleep.* During deep sleep, your body produces and releases cytokines, proteins that help fight infection and inflammation.* Cutting sleep short reduces this immune support, which compounds over time and increases vulnerability to illness.*

Question 21

Why does DOZE call sleep a 'longevity behavior'?

Accepted Answer

Because the research supports it. Sleep isn't passive rest. It's an active maintenance cycle where your body repairs tissue, consolidates memory, regulates metabolism, and strengthens immunity.* One night of poor sleep won't change your life, but years of consistent quality sleep raise the floor on every system in your body.* We position sleep alongside diet and exercise as a foundational longevity behavior because the published data backs that framing.*

Question 22

How much sleep do most adults need for long-term health?

Accepted Answer

Research consistently points to 7 to 8 hours of quality sleep per night as optimal for long-term health outcomes.* Studies show that both too little (under 6 hours) and excessive sleep are associated with increased health risks. But duration alone isn't everything. Sleep quality, including time spent in deep and REM stages, matters just as much for the repair and maintenance processes that support longevity.*

Question 23

How does DOZE support longevity specifically?

Accepted Answer

DOZE supports the quality and depth of your sleep, which is where longevity benefits come from.* By helping you fall asleep faster, reach deep sleep more consistently, and stay asleep longer, DOZE supports the nightly repair processes that maintain brain health, immune function, and metabolic balance over time.* It's not a longevity pill. It's a tool that helps you get the sleep your body needs to run its own maintenance cycle.*

Question 24

How do I take DOZE?

Accepted Answer

Take 2 capsules 30 to 60 minutes before bed with a glass of water. For best results, take DOZE at the same time each night as part of a consistent wind-down routine. Dimming lights and avoiding screens after taking DOZE helps support your natural sleep onset process.

Question 25

How long until I notice results?

Accepted Answer

Most customers report improvements within the first week, with optimal results typically after 2 to 3 weeks of consistent use.* The minerals and amino acids in DOZE work cumulatively. While some people notice calmer evenings from the first dose, the full benefit of deeper, more restorative sleep builds with nightly consistency.*

Question 26

Can I take DOZE every night?

Accepted Answer

Yes. DOZE is designed for nightly use. All five ingredients are non-habit-forming and well-tolerated for long-term use.* You won't build tolerance or experience dependency.* Many customers use DOZE as the anchor of their evening routine, alongside other wind-down habits like reducing screen time and keeping a consistent bedtime.

Question 27

What if I miss a night?

Accepted Answer

Simply resume your normal routine the next evening. There's no need to double up. DOZE works best with consistency, but missing an occasional night won't set you back.

Question 28

Should I take DOZE with food?

Accepted Answer

DOZE can be taken with or without food. Some people find a light snack helps with absorption, while others prefer an empty stomach. Experiment and find what works best for your routine.

Question 29

Who should not take DOZE?

Accepted Answer

DOZE is intended for adults 18 and older. If you are pregnant, nursing, taking prescription medications (especially sedatives, blood pressure drugs, or anti-anxiety medications), or have a diagnosed medical condition, consult your healthcare provider before use. DOZE is not intended to diagnose, treat, cure, or prevent any disease.

Question 30

When will my order arrive?

Accepted Answer

Orders take 3 to 5 business days to process, pack, and ship from our facility. Once shipped, standard delivery within the continental US takes 7 to 10 business days. You will receive a tracking number via email as soon as your order ships. During holidays or high-volume sale periods, processing and delivery times may be slightly longer.

Question 31

Do you ship internationally?

Accepted Answer

Currently, we ship within the United States only. We're working on expanding to international markets. Join our mailing list to be the first to know when we ship to your country.

Question 32

How do I track my order?

Accepted Answer

Once your order ships, you'll receive an email with tracking information and a direct link to follow your package. You can also log into your account on our website to view real-time order status and tracking details at any time.

Question 33

What are your shipping costs?

Accepted Answer

All Subscribe & Save plans ship free. One-time purchases ship for a flat $5.99.

Question 34

Will weather or holidays affect my shipping?

Accepted Answer

Yes. Severe weather, national holidays, and high-volume sale periods (such as Black Friday or end-of-year promotions) may cause longer processing and delivery times. We appreciate your patience and will provide updates as needed. You can always check your order status through your account or the tracking link in your shipping confirmation email.

Question 35

What is your return and refund policy?

Accepted Answer

We offer a 60-day return window starting from the carrier-confirmed delivery date. You do not need to return the product to receive a qualifying refund. Feel free to gift it or pass it along. One bottle per customer is covered under the guarantee. For subscriptions (60-day or 90-day plans), only one container from the subscription qualifies for a refund. Original shipping, handling, and package insurance costs are not included in refunds. To submit a request, visit the Returns Portal in your account or email support@stackedroutine.com.

Question 36

What is eligible for a physical return?

Accepted Answer

All products must be unopened and in sellable condition to qualify for a physical return. For subscriptions, all items in the shipment must be in sellable condition. Your refund will be issued minus the cost of the return label. Original shipping costs are not included in the refund.

Question 37

Are there any exclusions?

Accepted Answer

Yes. Complimentary replacements are not covered unless your order was damaged at delivery or lost in transit. Refunds and returns do not apply to merchandise items, sale items, or limited edition products.

Question 38

How do I start a return or refund?

Accepted Answer

All requests must be submitted through the Returns Portal in your account or by emailing support@stackedroutine.com. Refunds are issued to the original payment method and typically take 5 to 10 business days to process. If your payment details have changed since purchase, this may result in forfeiture of the refund. Return label fees on eligible returns cannot be waived.

Question 39

How does Subscribe & Save work?

Accepted Answer

When you subscribe, you save 20% on every order with free shipping on all plans. Your DOZE ships automatically at your preferred frequency. You can pause, skip, or cancel at any time from your account dashboard. No commitment, no cancellation fees.

Question 40

Can I pause or cancel my subscription?

Accepted Answer

Yes, you have full control. Pause for a month, skip a shipment, or cancel entirely. All from your account dashboard in a few clicks. There are no cancellation fees, no minimum orders, and no penalties.

Question 41

How do I change my subscription details?

Accepted Answer

Log into your account to modify delivery frequency, update your shipping address, change your payment method, or adjust quantities. All changes take effect on your next billing cycle. If you need help, our support team is available at support@stackedroutine.com.

Question 42

When will I be charged for my subscription?

Accepted Answer

You're charged on the same date each month, based on when you first subscribed. You'll receive an email reminder 3 days before each charge, giving you time to pause, skip, or make changes before your next order processes.

Question 43

Does the subscription discount stack with other offers?

Accepted Answer

The 20% Subscribe & Save discount is applied automatically. Promotional coupon codes may have specific terms. Check the offer details or contact support if you have questions about combining discounts.

Question 44

What is Stacked Routine's mission?

Accepted Answer

Stacked Routine exists to build products that support the daily behaviors most connected to long-term health. Sleep is the first and most foundational of those behaviors. Our mission is to make high-quality, research-backed supplements that help people invest in their health every single night, not through shortcuts, but through consistency and transparency.

Question 45

Why did Stacked Routine start with sleep?

Accepted Answer

Sleep is the most undervalued longevity behavior. It affects brain health, immune function, metabolism, recovery, and lifespan. Yet most sleep supplements rely on melatonin with little transparency. We saw an opportunity to build something better: a clean, research-backed formula designed for people who take their health seriously.

Question 46

Where is DOZE manufactured?

Accepted Answer

DOZE is manufactured in the USA in GMP-Registered and FDA-Registered facilities. Every batch is third-party tested for purity and potency. Our company, Stacked Routine, LLC, is based in the United States.

Question 47

Where can I see the research behind DOZE?

Accepted Answer

Our Research page lists every peer-reviewed study behind the DOZE formula, with direct links to PubMed. You'll find citations for each ingredient and for the broader sleep-longevity connection, including studies from institutions like Stanford, Mayo Clinic, and others. We believe every claim should be verifiable.

Question 48

How do I contact Stacked Routine?

Accepted Answer

You can reach our support team at support@stackedroutine.com. We also have a Contact page on the website where you can submit questions directly. We respond to all inquiries within 24 business hours.

Frequently Asked Questions

Still have questions?