DOZE is a melatonin-free sleep formula made by Stacked Routine. Five clinically-studied ingredients work together to calm the stress that keeps you up, so you sleep deeper and recover faster.
The DOZE FormulaFive ingredients that calm the stress keeping you up.
Melatonin tells your brain it's bedtime. It does nothing about the stress that keeps you wired at 3 a.m.
DOZE works on the root cause. Five ingredients. One goal: deeper sleep, faster recovery.

The Science
When stress drops, sleep gets deep.
At night, stress (driven by cortisol, your body's main stress hormone) is supposed to drop. When it stays high, sleep stays shallow. DOZE helps it come down.
Your Nighttime Stress Curve
Magnesium Bisglycinate
Supports GABA, the brain's main calming signal.
Abbasi et al., 2012
L-Theanine
Boosts alpha brain waves linked to calm focus.
Nobre et al., 2008
Lemon Balm
Reduces markers of stress in human trials.
Kennedy et al., 2004
The timeline. Based on research.
Every milestone below is anchored to published, peer-reviewed research on the individual ingredients in DOZE at their studied doses.*
Calming the System
Magnesium and L-Theanine help your body start to wind down at night. The stress that keeps you up begins to ease.*
You may notice
- Falling asleep feels easier.*
- Fewer racing thoughts at bedtime.*
- Quieter body and mind overnight.*
- Stress starts to settle.*
Abbasi et al. 2012; Nobre et al. 2008
Sleep Gets Deeper
With consistent use, sleep cycles get deeper and less interrupted. Chamomile and Lemon Balm keep your calming signals active through the night.*
You may notice
- Waking up feeling more rested.*
- Fewer afternoon energy crashes.*
- More consistent daytime energy.*
- Better workout recovery.*
Zick et al. 2011; Cases et al. 2014
Compounding Returns
Steady deep sleep supports long-term recovery and clearer thinking. With stress settled at night, your body can do its repair work.*
You may notice
- Sharper focus.*
- Steadier energy through the day.*
- Better physical performance.*
- A stronger sense of well-being.*
Cappuccio et al. 2010; Besedovsky et al. 2019
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
These timelines are based on published research on individual ingredients at studied doses. DOZE as a combined formula has not been independently clinically trialed. Individual results vary based on diet, lifestyle, stress levels, and overall health.
This information is for educational purposes only and is not intended as medical advice.
Full Transparency
Clinically dosed. Fully disclosed.
Every ingredient at a research-backed dose. We publish every milligram, right here.
Magnesium Bisglycinate
Chelated
200mg
Clinically DosedRelaxes muscles and calms the body so it can wind down.
L-Theanine
From Green Tea
200mg
Clinically DosedQuiets racing thoughts without sedation.
Lemon Balm Extract
10:1 Concentrate
200mg
Clinically DosedHelps turn down stress signals before bed.
Chamomile Extract
4:1 Concentrate
150mg
Clinically DosedSupports natural relaxation and a calmer mind.
Apigenin
Purified Flavonoid
50mg
Clinically DosedThe final nudge into natural, restorative sleep.
Our label lists a 600mg Sleep Blend (L-Theanine, Lemon Balm, Chamomile, Apigenin). We disclose the full breakdown here so you know exactly what you're taking. Plus 200mg Magnesium Bisglycinate.
Intentionally Excluded
What we leave out is just as important as what we put in.
No Melatonin
Melatonin is a hormone that pushes you into drowsiness, but it doesn't calm the stress that keeps you up. Long-term use can suppress your body's natural production. DOZE works on the root cause instead.
No Added Sugars
Gummies need 2-3g of sugar per serving. A sugar spike right before bed works against the deep sleep you want. Zero sugar in DOZE.
No Artificial Colors
Additives that serve no purpose. Our capsules contain only what your body needs for deeper sleep.
No Artificial Flavors
We don't mask our ingredients with flavoring. Clean formula, clean ingredients.
No Magnesium Oxide
We chose Magnesium Bisglycinate because your body absorbs it easily. Oxide absorbs poorly and can upset your stomach.*
No Unnecessary Fillers
Every ingredient in DOZE has a job. We don't bulk up the formula with anything that waters it down.

Every batch tested for purity, potency, and safety
Uncompromising Standards
You deserve to know exactly what you're putting in your body, and that it meets the highest standards of quality and safety.
Clinically Studied
Every ingredient backed by published research, not marketing trends.
3rd-Party Tested
Independent lab verification for purity, potency, and safety.
GMP Certified
Manufactured in FDA-registered, GMP-certified facilities.
COA Available
Certificate of Analysis available for every batch produced.
Clean Label
No artificial colors, flavors, or unnecessary fillers.
Heavy Metal Tested
Screened for heavy metals, contaminants, and microbial safety.
Ready to sleep the way your body needs to?
DOZE is built for real recovery, not sedation. Try it risk-free. Better nights make better days.*
Shop DOZE